What the IKEA Standing Desk Can Do for Your Health : IKEA Standing Desk Legs

Back pain usually occurs when sitting because of poor posture on the lower back. Even for people with developed core muscle groups, the abdominal muscle ultimately gives it for 8 hours a day sitting, leaving the lower back muscles with the workload. When standing, your lower back muscles are assisted not only by the abdominal muscles but by the pelvic, buttock and leg muscles to support the upper body weight. Of course, standing all day in one position is almost as bad as sitting all day. IKEA standing desk can be equipped with a high stool and footrest to allow you to rest your feet and feet occasionally. Like a regular sitting table, it is also important to move, like a few minutes to stretch every hour or walk around the office.

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