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In this article we will provide information on standing desk height. Most people think that the negative effects of sitting can be avoided by hitting the gym or going jogging. One hour of heavy exercise cannot counter the dangerous effects of long hours in an office chair. The risk of heart disease rises to 64% in people who sit for hours, because sitting position allows blood to flow more slowly. Sitting can be linked to higher cancer risk, type 2 diabetes, muscle injury, and lower metabolic rate.
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