Standing Desk – People who sit a lot will definitely have an increased risk of heart disease, diabetes, and premature death. Moreover, sitting for a very long time will not burn many calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem of office workers because they often sit all day long. Good thing there’s a table standing lately.
Standing desk, also known as a stand-up table is a workbench that allows one to stand comfortably while working on his computer. Many modern versions can now be customized so you can easily change the height of the table and alternate between standing and sitting. Others might call this height-elevated table. While there is little research showing the benefits of this office item, many health professionals believe that some can negate the harmful effects of sitting too often.
Benefits a standing desk, reduces back pain – More office workers complain of back pain. Those who used the standing table claimed that there was a significant increase in low back pain after a few weeks. Chronic back pain due to prolonged aging can definitely be reduced by using this sophisticated office stuff. Increased energy and mood levels – There has been a claim that this table has a positive effect on the overall well-being of a person. There are actually certain studies that show that it lowers the feeling of stress and fatigue while improving the level of mood and energy.
Be aware that standing for an afternoon can burn 170 calories more than the same number of seats. In time, this difference can definitely have a big impact on your weight. Low blood sugar levels – Sitting after meals can help explain why extreme sitting time is associated with a 112% greater risk of type 2 diabetes. Using standing desk at work can help lower blood sugar levels, especially after lunch.
some science based benefits of standing desk