What the IKEA Standing Desk Can Do for Your Health

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IKEA Standing Desk – A sedentary lifestyle that involves long periods of sitting has been linked to various health problems, including obesity, heart disease and chronic back pain. Our bodies are not designed to be inactive for hours. Our biological processes, from metabolism to joint lubrication, depend on movement. Many office workers try to reduce the risk of back pain and other health problems by replacing their standard desk for a standing table. It lets you maintain an upright position throughout the day and encourage more movement, as you are already at your feet.

Back pain usually occurs when sitting because of poor posture on the lower back. Even for people with developed core muscle groups, the abdominal muscle ultimately gives it for 8 hours a day sitting, leaving the lower back muscles with the workload. When standing, your lower back muscles are assisted not only by the abdominal muscles but by the pelvic, buttock and leg muscles to support the upper body weight. Of course, standing all day in one position is almost as bad as sitting all day. IKEA standing desk can be equipped with a high stool and footrest to allow you to rest your feet and feet occasionally. Like a regular sitting table, it is also important to move, like a few minutes to stretch every hour or walk around the office.

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Most of the tables stand very simply in design, involving shelves for computers, shelves for keyboards and sometimes extra shelves or drawers for other items. Some are regular table lengths, while others are only created as computer stations. Depending on the complexity and features of the workbench, the price can range from $ 150 to thousands of dollars. The most expensive are the hydraulically adjustable table that serves as a sitting table and a full-size stand. Employers may also want to follow in the footsteps of Google and Facebook corporate heads by entering a standing table into their office. Workers have reported increased energy and productivity throughout the day when standing. That’s the article about IKEA standing desk.

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